If you have struggled with your weight you probably feel that you have failed on countless diets. The good news is that it was the diet that was the failure, not you!
A diet might work for a while. Imagine that you manage to stick to the diet and reach your target weight : what happens now? Your diet is over so you return to the same eating habits as before.
Diets don’t work, for the simple reason that you cannot diet for the rest of your life. Fortunately you don’t have to diet for the rest of your life because Allen Carr has discovered that the principles of his phenomenally successful stop smoking method can be applied equally effectively to weight loss. Even with a physical problem like being overweight the REAL problem, and therefore the REAL solution, is psychological.
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